Pregnancy Massage – recommended after your dating scan (usually around 12 weeks).

Postnatal Massage – recommended after your 6 week midwife check in and sign off.

Yes, when performed by a trained and certified massage therapist. However, it is crucial to consult with your midwife before getting a massage, especially if you have any complications or medical conditions.

Pregnancy Massage can provide various benefits such as reducing muscle tension, alleviating back pain, improving circulation, reducing swelling and promoting relaxation and stress relief.

As with Pregnancy Massage, Postnatal Massage can reduce muscle tension, alleviate back and shoulder pain which is typically intense after childbirth with feeding, holding and changing baby.

Postnatal Massage is also great for any woman after childbirth to have some much needed time to herself to promote wellbeing, which is super important for those early weeks and months.

Pregnancy Massage typically uses side-lying positions with supportive cushions to ensure the comfort and safety of both mother and baby. Alternatively, we do have a massage chair which can be used if back/ pelvic pain is an issue.