Reflexology is a therapeutic practice that involves applying pressure to specific areas of the feet. It is based on the belief that these areas or reflex points correspond to different organs and systems in the body. By stimulating these points, Reflexology aims to promote natual healing and relaxation.

Reflexology offers numerous potential benefits such as, stress reduction, improved circulation, pain relief, enhanced relaxation & increased energy levels.

Whilst Reflexology is generally safe for most individuals, it is essential to consider certain factors. Those who have certain medical conditions, pregnant women and individuals with foot injuries may need to consult with their healthcare professional prior to booking an appointment. If you are unsure, please do not hesitate to ask.

During a Reflexology treatment, our trained therapist will apply pressure to points on your feet, hands or ears. The pressure is usually firm and there may be some discomfort involved but it should not feel painful.

The number of sessions varies greatly from person to person and depends on the individuals needs and goals. Whilst you should feel a benefit to each and every session, it may require multiple sessions to achieve the desired results and you may want to then continue with maintenance sessions. Your Reflexologist will be able to guide you through the best treatment plan based on your specific needs and concerns.