Manual Therapy
Manual Therapy involves hands-on techniques such as Massage, Mobilisation and Manipulation of the soft tissue structures of the body, to promote and improve overall health and wellbeing.
There are numerous types of Massage Therapy methods, here at Movementology we focus on Sports, Deep Tissue, Remedial, Swedish & Pregnancy styles of massage.
Other therapies and techniques include Muscle Energy Techniques (METs), Acupuncture & Dry Needling, Biomechanical Assessment, Injury Rehabilitation, Myofascial Cupping & Instrument Assisted Soft Tissue Mobilisation.
If you are suffering with muscular pain or discomfort, have an injury or generally have aches and pains, you will reap the benefits of manual therapy.
Regular sessions can help with specific injuries, general niggles, chronic injuries, maintaining a balanced lifestyle, as well as, helping enhance performance and speed up recovery time. All treatments are tailored to each individual’s needs following a consultation.
Benefits of Manual Therapy at Movementology include:
Improved flexibility, suppleness & range of movement
Improved blood flow & circulation
Reduction in pain, tension, stress & prevention of further injury
Removal of toxins & metabolic waste products
Manual Therapy Treatment Options
Sports Massage (1hr or 45 mins)
To aid in the recovery of soft tissues involved in repetitive movements such as sports, prolonged postures (e.g. sitting/ driving) or manual work.
Deep Tissue Massage (1hr)
A firm massage incorporating sustained pressure and flowing movements to get to the deeper layers of tissue to relieve muscular tension and also provide relaxation.
Remedial Massage (1hr)
An umbrella term for many different manual therapy techniques. It can aid in the recovery of injured tissues or chronic pain conditions. It also aims to discover the potential root cause of pain and injury to further assist recovery.
Classic Full Body Swedish Massage (1hr)
Tailored to suit your needs this is a total body relaxation from head to toe. Using classic Swedish massage strokes to relax the muscles, relieve tension and reduce stress.
Swedish Back and Shoulder Massage (45 mins)
Focusing onthe back and shoulders, this deep tissue massage will relive tension and work on those knots we all have. Sweeping movements and gentle manipulation of the soft tissues will improve skin tone, posture and general wellbeing.
Head in the Clouds (1hr)
If you are after a luxurious indulgent treatment, then this is the one for you!
Luxurious head, scalp, neck and shoulder massage with additional facial lymphatic drainage massage.
A deeply relaxing massage to reduce stress and relieve tension. Pressure point techniques are used on the head and scalp to promote relaxation and grounding. Includes facial relaxation massage to rejuvenate, reduce puffiness and even out skin tone using the body’s lymphatic drainage pathways.
Total Upper Recharge (45 mins)
Back, Shoulders, Neck, Arms, Hands and Décolletage.
A great treatment focusing on the torso and arms. This relaxing treatment is great for those who are seated for long periods of time or those who want to see a difference on skin tone, especially on the arms and décolletage area. An indulgent hand massage to finish.
Restless Legs (45 mins)
A targeted treatment for those who suffer from restless or aching legs or those who are on their feet all day. Includes foot or hand massage (optional).
Manual Therapy Pricing
45 mins – £40
1 hour – £50
Block Pricing Options:
4 x 1 hour – £190
6 x1 hour – £270
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