Manual Lymphatic Drainage (MLD) is a specialised massage technique that is designed to stimulate the flow of lymphatic fluid in the body. The lymphatic system plays a crucial role in maintaining the body's fluid balance and immune functions. The lymphatic system is often referred to as the secondary circulatory system but unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on muscle movement and manual manipulation to transport lymphatic fluid through the body.

Very light pulsing and sweeping movements are used to help facilitate the removal of the body's waste products, excess water and bacteria by directing them to the lymph nodes to be filtered and disposed of accordingly.

As the lymphatic system lies just below the skin's surface, deep pressure is not required and the sweeping motion helps to move fluid along, reduce pain and support the immune system.